6/27/22

  • 5min warmup jog
  • 30s intense sprint x7
  • 1min brisk walk x7
  • 5min cooldown jog
  • Total calories: 203cal vs 201cal
  • Distance: 1.99mi vs 1.79mi
  • Time: 20:30 vs 18:37
  • Average heart rate: 151bpm vs 149bpm
  • Average pace: 10’16” vs 10’23” / mi

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